Thoughts like these pose the risk of evoking an array of negative emotions such as anxiety, fear, sadness, and even anger. The current global pandemic has challenged many of us to rethink how we work, live, and socialize with our Families. Sometimes change happens because we realize the old way of doing something is now outdated or we must change due to the circumstances we are facing. On the other hand, it represents an opportunity for change.Ĭhange is never easy. On one hand, this image can represent loss, hopelessness, and helplessness. Imagine you are staring at a building that has been destroyed by a natural disaster, and you observe a ripped-off roof, broken windows, and debris scattered everywhere. Growth from Adversity: Overcoming Challenges with Positive Emotions
